Breath N Yoga

In many shopping strips across the world there are yoga studios. They offer a selection of classes that fit into “their branding”.  I have experienced classes that left me open and renewed and studios that I walked out of before class started. Yes! Yoga classes are a great way to workout the body. But Yoga in its entirety is a practice. It’s a way of life. That means it’s personal and something you experience within yourself. 
 

My journey has been a roller coaster. I thought years ago yoga would be this beautiful out of body experience, transforming me to my highest form. I was wrong!! It was excruciating. My wrist and knees felt like they were going to break. Not to mention I experienced lasting discomfort from some of the positions I was in. Years later I took some “HOT YOGA” classes in Wisconsin because I was freezing. I looked forward to these classes and had an AHmazing teacher. 
 

Through this teacher and my training I learned, yoga is more than a group of aesthetic postures. We must listen to the body and properly position it to receive the benefits and healing the practice offers.  Learning how to move and not move is essential. But so is the breathing and meditation practice of yoga.

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It is easy to fall into a rut that is not serving. When we allow our thoughts to be controlled by the outside world, we can easily get lost. True Yoga is a practice of diving deep within. This means finding what may have been hidden even from you. 
 

The breath is a powerful and effective way to start this journey. Moving from fight/flight, what we call survival mode to a lower belly awareness will create a sense of peace. With practice you will find the balance becomes your life style. 
 

The physical movement we identify as Yoga is part of the alignment. Mind, Body, & Soul in communication with each other. The body holds secrets just like the mind. Both are filled with memories. Some of them need to be released while others should be cultivated. With proper training you can learn how to move to heal and 

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